recipe book is a guide to help you during this fast. Daniel Fast Food List: Foods to eat. All Fruits: These can be fresh, frozen, dried, juiced or canned. The Daniel Fast is a biblically-based par al fast based on two accounts of the proph . There are various interpreta ons of the Daniel Fast—what foods should be. Susan Gregory at gonddetheppolad.ml - Make copies for personal use only. The Daniel Fast Starter Kit. By Susan Gregory,. Author. The pages in this report provides.

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During the Daniel Fast you will not consume any sugar or sweeteners of any kind , nor will you have any caffeine or artificial chemicals. Many people experience. Fasting is to voluntarily abstain from eating/drinking for an extended period of time. . The Daniel Fast - abstaining from meat, sweets, or bread; drink water and . Fasting today is a lost key, one that is found through the pages of the Bible. There are two references to fasting in the biblical book of Daniel from which.

Nuts and seeds. Dairy is out, but you can always enjoy almond milk on a Daniel Fast. I noticed a pattern: Whether you're fasting for 10 days or 21, here's a week of Daniel Diet recipes for breakfast, lunch, and dinner to help you keep at it. Allrecipes member FreeFa11 says this tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito. Sign me up!


For breakfast? When you add potato and spices, it makes a pleasing dish indeed. It's oatmeal, peanut butter and other goodness baked in a muffin tin for an easy grab-and-go breakfast. Choose all-natural peanut butter to dodge added sugars and skip the honey until after the fast. Here's the closest texture and flavor to scrambled eggs while you're foregoing them. Add spinach, mushrooms, peanuts, or cashews as topping, or serve over quinoa or brown rice.

Smooth, frosty and dairy-free. Add a tablespoon of peanut butter or almond butter for a protein boost. Why must you wait so long? Well, the tomatoes, zucchini, corn, avocado, lemon juice, and spices need time to mingle and marinate.

Daniel Fast: Benefits for Your Spiritual, Emotional & Physical Health

Use fresh pico de gallo in place of bottled picante sauce to avoid added sugars and sweeteners. Choose whole-grain tortillas to stay true to the fast.

What the heck is nutritional yeast, you ask? Read this. Oven-roasted garbanzo beans are an easy, addictive, and healthy snack. Keep a can of chickpeas in your pantry so you always have a quick snack to make for surprise company.

Our friends at The Kitchn demonstrate how to transform a cucumber into a tasty vessel for tuna salad, egg salad, and other sandwich spreads. Six female subjects were vegetarian prior to starting the fast. No restrictions were placed on subjects regarding body mass necessary for enrollment. Hence, the BMI of subjects ranged from All subjects were nonsmokers.

Of the 44 subjects, 34 were classified as exercise trained, performing 1. Subjects were classified as exercise trained if they regularly performed a combined minimum of three hours per week of anaerobic and aerobic exercise of moderate to high intensity.

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Collectively, subjects were relatively healthy, active men and women. Eligibility and classification was determined by completion of health history, drug and dietary supplement usage, and physical activity questionnaires.

Prior to participation, each subject was informed of all procedures, potential risks, and benefits associated with the study through both verbal and written form in accordance with the approved procedures of the University Institutional Review Board for Human Subjects Research H Subjects signed an informed consent form prior to being admitted as a subject.

During the initial visit to the laboratory, subjects completed all paperwork, were provided detailed instructions for the fast, were given food logs for dietary recording and reviewed food models in an attempt to improve accuracy of recording as described below , and were provided a calendar outlining their full participation. While numerous websites are available with information and recipes related to the Daniel Fast, subjects were provided a detailed outline of those foods that are allowed, as well as commonly consumed foods that are not allowed.

A recipe guide was also provided. It is important to note that subjects downloadd and prepared their own food.

Subjects returned to the lab weeks later to have baseline assessments performed and to begin the 21 day fast. The outcome variables described below were measured before baseline: day 1 of the fast and after the fast day All data collection was done in the morning hours am in a 12 hour fasted state.

What is the Daniel Fast?

SF Questionnaire Upon arrival to the lab, subjects were asked to complete a questionnaire pertaining to their overall mental and physical health status SFv2; QualityMetric, Inc. The questionnaire was delivered using a computer based program and scoring was performed using automated software immediately following completion of the questionnaire. Heart Rate and Blood Pressure Following completion of the above questionnaire, subjects were asked to void. Women performed a urine pregnancy test to confirm that they were not pregnant, as pregnant women were not allowed to participate in this study due to potential fetal radiation exposure with the dual energy x-ray absorptiometry DEXA scan.

Subjects were then seated in a chair with a blood pressure cuff placed on their left arm. Subjects rested for 10 minutes, after which time heart rate was measured via palpation for 60 seconds using the radial artery by two trained technicians--one on each wrist. Blood pressure was then measured via auscultation using a calibrated manometer and a dual earpiece stethoscope that allowed for two trained technicians to listen simultaneously.

Duplicate measures were obtained for both heart rate and blood pressure hence a total of four measures for each variable, two from each technician and the average of all measures was used in data analysis.

If values deviated by more than 5 bpm for heart rate or 5 mmHG for blood pressure, an additional measure was taken. Anthropometric Variables Subjects' height was measured using a stadiometer, and body weight was measured using a calibrated medical scale.

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Body mass index was calculated as weight kg divided by height m2. Waist and hip circumference measurements were obtained using a tension-regulated tape measure, with subjects wearing "spandex-like" shorts.

Specifically, total and regional trunk specific body fat were determined.

The assessment was performed by a licensed technician. All assays were performed with 24 hours of sample collection. Complete blood count was determined using an automated cell counter Coulter LH Insulin was determined using an immuno-chemiluminescent assay procedure Roche Modular E C-reactive protein was determined using a high-sensitivity, particle-enhanced turbidimetric immunoassay Roche Integra Dietary Records and Physical Activity All subjects were instructed to maintain their normal diet until they began the fast and to record on data forms all food and beverage consumed during the seven days immediately prior to the start of the fast.

Subjects were also asked to record food and beverage intake during the final seven days of the fast. A technician reviewed in detail the nutritional records with each subject upon receipt. Regarding physical activity, subjects were instructed to maintain their normal habits during the entire study period. Subjects were instructed to refrain from alcohol consumption during the fast and to avoid strenuous exercise during the hours immediately preceding the two assessment days. Statistical Analysis All data were analyzed using a t-test.

Analyses were performed using JMP statistical software version 4. Results Compliance, Mood, and Satiety Forty-four subjects were initially enrolled in the study, and all 44 subjects completed the 21 day fast, as well as pre and post assessments.

Of the remaining 43 subjects, compliance to the fast was Pray daily and read the Bible. Use fresh pico de gallo in place of bottled picante sauce to avoid added sugars and sweeteners.

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No wonder Daniel and his friends looked better than the others! Subjects noted that they enjoyed the ad libitum nature of the plan, as well as the wide variety of food choices.

Six female subjects were vegetarian prior to starting the fast. Put rest of ingredients in crock pot and cook four hours at medium Brown Rice Dinner 1 cup of Brown Rice 2.

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